Rachel Rofe’

Headline

A Better Life podcast

each day gift

If you don’t stay open and learn how to manage your intake of current events in a way that empowers and enables you to cope with love rather than fear-based thinking, it’s easy to become weighed down by bad news stories.

This is Part 3 in a 5-part series about the tools you can use and the actions you can take when you start to feel overwhelmed by too much negative news.

So much of the way we navigate the world around us has to do with our mindset. And luckily, that’s something we’re in charge of (to a large degree) and can tweak to create an overall more positive and joyful life for ourselves.

I really hope you find this series helpful!

Bonus: Click here to get the PDF transcription of this podcast.

Notes from the show: 

– The value of appreciating each day and treating it as a gift

– How to reframe your mindset to be one filled with gratitude, not worry or fear

– A challenge to commit to doing something that brings you joy every single day

– You have the power to re-examine your expectations and treat negative feelings as opportunities for fulfillment

Links and Resources Mentioned:

#100HappyDays – A challenge started by Dmitry Golubnichy “to inspire more people to choose happier living.”

Chad Hadsell interview – In this episode, Chad talks about the four things you need in order to stay as happy as possible.

Hal Elrod interview – Hal discusses how to go from deeply depressed to living a thriving life.

RachelRofe.com/questions – If there’s anything you’d like me to podcast about, please go here and let me know.

Did you like this? 

Thank you for listening to Part 3 of this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Bonus: Click here to get the PDF transcription of this podcast.

each day gift moment

block newsBad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it.

This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news.

Turning a blind eye to what’s going on in the world is not what I’m proposing. Rather, I’m suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you.

I really hope you find this series helpful!

Bonus: Click here to get the PDF transcription of this podcast.

Notes from the show: 

– Empowering yourself to be in charge of your experiences versus allowing your experiences to be in charge of you 

– How negative news infiltrates your subconscious with worry and fear-based thinking, blocking effective communication and trust 

– A Chrome extension that lets you block news from yourself until you’re better equipped to handle it

– Doing something that’s worthwhile and productive with the information you take in as opposed to letting it drag you down 

– Putting more love into the world is the only thing that’s going to truly help 

Links and Resources Mentioned:

News Feed Eradicator – Use this extension to block news from your Facebook news feed until you’re in the right state of mind to see it.

Did you like this? 

Thank you for listening to Part 2 of this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Bonus: Click here to get the PDF transcription of this podcast.

Block news stories