Rachel Rofe’


Green Living

I’m a little overdue in making this post, but I figured I’d also blog about how the juicing played out.

I ended up staying on the juice feast for 9 3/4 days.

The last 4 3/4 days were up and down.

Some of the positives were that I had tons of energy in the morning. At one point I posted on Facebook that I had so much energy pulsing through me that I had to get up and dance it out. I couldn’t sit still if I wanted to.

I also knew that I’d been releasing a lot of stored emotions, which I was happy about.

(Side note – you release a lot of emotions on a juice fast. That’s because most people have emotions still locked in their body. Emotion = “energy in motion”, and when you do something like emotionally eat, you’re not allowing the emotions you’re feeling to move through you. They get stuffed right back in with food.

During a detox (and sometimes an intense massage or workout) when your body is purging, random emotions like sadness, anger, frustration, etc… start coming out.)

Given that I grew up emotionally eating with a highly turbulent childhood, I had a lot of emotions to let go of. I’d start randomly recalling things that happened to me when I was younger as they passed through me.

On this feast, I was hungry the entire time. Even 9 days in, my stomach was growling. I would be absolutely ravenous every night. For most people, and in my past experiences, hunger stops after 2-3 days as the body adjusts to stopping digestion for a while. This was so not the case for me.

I didn’t really crave a ton of food while juicing, though I had been cooking breakfast, lunch, and dinner the whole time for Don. I made some delicious things (cornish hens with roasted potatoes, yummy slow cooker recipes that smelled up the apartment, etc). Mostly I was OK, though there was a couple times I got BBQ sauce on my finger and so wanted to lick it off. ;)

I was also excited that after a few days into the feast, my measurements were the same as they were 10 months ago. I felt like I time traveled back to then in just a few days of juicing. :)

It’s now 10 days after the feast. I’m not sure how much weight I lost, as I didn’t weigh myself from the beginning, but I know I’m 2.4 pounds heavier than my day 6 weight. My measurements got smaller in my thigh and hips, and I gained half an inch on my waist.

Considering I’ve been traveling and haven’t 100% clean (I’d say 80-90% though as I’ve been naturally favoring salads and healthy options), I’ll take it.

I went off of the juicing for a few reasons.

First, I went to get a colonic and talked to the practitioner. She told me she’d worked with a lot of people who were cleansing and that if my stomach was still growling, it was probably time to end the feast.

I’m not sure, in retrospect, if she was right, but we’ll see.

Second, I was getting very very low energy at some points. Don said I didn’t look good.

Third, I was reading on some forums about people who gained a ton of weight back, despite eating clean after. I didn’t do the feast for weight loss, but I certainly enjoyed the benefits and didn’t want to lose them. I was beginning to think short fasts would be the best for weight loss, especially considering my next point:

I read about someone else who got PCOS out of her system by fasting for 7 days and then eating extremely well for a while, which I’d already committed to doing again, so I figured I didn’t need to keep juicing to get my desired result.

Going off the juice, I did my best to transition well. My first food was half an avocado with sea salt, which to be honest, was a little anticlimactic. I’d been craving it so much during the 9 3/4 days, but it just ended up tasting “meh”.

Don told me that after I ate it, color had been restored to my face.

In the 10 days that have followed, I’ve had juice most days. It was a little tough while traveling, but I think I only missed it one day. I rented a car in both San Diego and Maui (where I went after the fast) and drove to Whole Foods and/or places I found on Yelp.

Getting off the feast help reset my eating too. Any time I smell food that’s highly processed or fried, I get nauseous. Don had a Reese’s bar shortly after I broke the fast and I felt like I’d throw up smelling it. It just smelled so much of chemicals. We had a BBQ in San Diego and as I opened up 4 bags of chips for our guests, each bag made me feel more and more nauseous.

My friend Ruchi who I ended up feasting with broke it the same time that I did. She lost 9 pounds, kept 8 off for 5 days, and decided to go back on juicing. She’s lost a few more pounds since then.

I am craving doing more of the juicing, actually :), so we’ll see what happens. I leave for Italy in 8 days, but I might do a 1-day or 3-day, or even “juicing till dinner”. I’ll see how I feel. Today I’m actually a little under the weather, so I’m mostly just drinking juice and soup anyway. :)

When I went to Boulder, I met an awesome guy who refuses to throw out ANY trash. If he has any waste, he’ll create something out of it – but there’s isn’t a snowball’s chance in hell he’ll throw it away.

When he first told me about that, it sounded kind of extremist to me.

However, the more I think about it, the more I find myself gravitating to that kind of thinking. It’s really incredible how much waste we have. A lot of the “green” movement consists of people buying cloth shopping bags to carry all their stuff, or buying energy-saving cars. These are definitely better moves – though they’re of course not reducing waste.

I’ve recently been reading about people called “freegans”. Some of them refuse to buy ANYTHING new. They’ll either swap with people, use freecycle (where people give away stuff they don’t want anymore), or go dumpster diving (digging in the trash for new things). There are all types of people who do this – I even read about a doctor/lawyer couple who does it.

It sounds crazy I know, but what’s crazier is how EASY it is for them.

I read one NY Times article that was being written as a group of people were digging through the dumpsters from stuff that recently-graduated NYU students left behind. The freegans were finding usable stuff – half full bottles of detergent, furniture, etc.

The most fascinating part of the article for me was when one of the upper-middle-class freegans was asked if she stockpiles the stuff she finds. She said no. In her words: “The sad fact is you don’t need to,” she said. “More trash will be there tomorrow.”

How crazy is that? Not only is there an entire class of people banking on all the waste we throw out but they don’t even stockpile the stuff they find! They’re crystal-clear confident that more trash will be thrown out tomorrow, and the day after that, and the day after that.

The United Nations says the leftovers in America could satisfy every single empty stomach in Africa.

I never really got into the whole “green” living thing until recently. That’s mostly because everything I read about was based on fear (“we’re ruining the planet!”) type tactics. Even though that may be true, negative spins on things just don’t appeal to me. If anything, they turn me off and I retaliate against them.

That being said, I freaking LOVE the beautiful world we live in, and I want to nurture it and make sure it’s here for a long time. I love the idea of everything living in harmony. Things like this or this make me realize how far ignoring things have gotten us so far.

So, even though I might not dedicate the rest of my life to green living, I find there are definitely things that can be done.

Even just yesterday, I was watching Sex And The City 2 and saw an awesome outfit Kim Cattrall was wearing. I thought, “Wow! I want that! It would look awesome on me, and I’m in the mall already…I bet I could easily find something just like it!”

Then I thought – “Do I really want more stuff?

The answer was no. I don’t need more clothes. I already have lots of clothes.

And that was it. For me, it was just a matter of taking a second to think and not act out of impulse.

Same thing when I went to go get a salad for lunch. I asked myself, “Do I want to get a salad from take-out, knowing there’ll be a plastic container given to me?” I was very hungry, so the answer was yes. (Maybe I’ll work myself up to the point of not doing that in the future – but for now, the answer was yes.)

As I sat and waited for my salad, I saw the staff at the restaurant taking every to-go order, putting it in a easily-carryable plastic box, and then putting the box in a plastic bag – complete with plastic utensils and another plastic bag holding a bread roll.

Just being CONSCIOUS of what was going on was really fascinating.

When the guy went to go grab a bag for my salad, I practically yelped, “NO!” I also didn’t take the utensils or the bread roll (which I wouldn’t have eaten anyway). I knew I had a perfectly good fork at home and it took no extra energy to carry the box.

It’s easy to do little things that really add up over time.

For me, I have a lot of fruit and veggie waste. That’s probably my #1 source of trash. Now I know I can use the scraps for compost instead of throwing them out. If you want to do that too, just Google “compost pile + your area” for more information.

Another easy thing is to give away clothes and things you’re not using, which helps other people not need to buy more.

Here are more ideas.

Oh, and lastly- if you haven’t yet seen Story Of Stuff, I highly recommend it. It’s quite interesting and not fear-based.