Rachel Rofe’


Here are the best times to post on sites like Twitter, Facebook, and Pinterest.

Most people fall into one of 3 categories when it comes to posting on social media: don’t bother, randomly post and hope for the best, or spend WAY too much time on it. None of those are ideal.

Since I’m all about simplifying things, I wanted to share the BEST “bang for your buck” times for you to post so you can:

  • Get in front of as many people as possible
  • Post at your most impactful times (especially if you only post once every time you have something new to share)
  • Focus on other things – like going outside 😉

Michaela (my amazing assistant) recently found an article that compiled studies from 16 places to find the best times for you to post. Studies were compiled from places like Forbes, Buffer, Huffington Post, Fast Company, and on and on. The article is great – it’s just a little long, so we condensed it and added a few extras from other things we found.

A couple quick points:

– I am not advocating your using ALL social networks. Focus is great and not that you asked, but my vote is for you to pick one or two sites and maximize them. I’m listing 6 options here because I don’t know which one you use, or because maybe you want to quickly share your new blog post at the best time possible and move on.

– When I say “best times”, I mean times when you’ll get more views/engagement than any other time.

– The time zones listed below are dependent on the area you’re serving. If you work with people from Greece, for example, follow the European Time Zone.

For USA, 50% of people in USA are based in EST. 80% are based in EST or CST, so I’d pick one of those (unless you have drilled in data about which state most of your customers come from).

– These are based on overall studies and you may find that results are different for your specific business model.

Below, you’ll learn about the best times to post content to each of the major social media platforms so you can get the biggest bang for your effort.

When to post on FacebookFacebook

Best days:

Sunday (32% higher engagement)

Thursday (18% higher engagement)

Friday (18% higher engagement)

Saturday (32% higher engagement)

Best times to increase shares/clickthroughs:

1pm (gets you most shares)

3pm (gets you most clicks)


Other active time periods:

Saturday and Sunday from 12-1pm

Thursday and Friday from 1-4pm

Wednesday at 3pm

For more on Facebook, check out Viral Buyers System.


During the work week is generally best, with the peak time being at 5:00PM.

Best days:


Weekends (for B2C businesses)

Workweek during business hours (for B2B businesses)

Best times to increase retweets/clickthroughs:




Other notable time periods:

Wednesday at noon and 5–6pm

Monday – Friday at 12-3pm and 5pm

Some people have good results with 2-3 am, 6-7 am, and 9-10pm – test to see what your group responds to.

In general on Twitter I recommend recycling your posts so that they’re showing up as often as possible. It’s the one network where this doesn’t look super-sleazy because Twitter users are generally looking at their Twitter stream versus your page specifically.


Best days:

In general Saturdays are the best for posting on Pinterest, but the rest is niche-dependent. Some niches are covered here:

Sunday (for food)

Monday (for fitness)

Tuesday (for gadgets)

Wednesday (for quotes)

Thursday (for outfits)

Friday (for gif images)

Saturday (for travel)

Best times to increase reach:

Make sure to include a call to action – 80% of people won’t interact otherwise.

Saturdays 8-11pm

Fridays at 3pm

Worst time:

Work hours

Other notable time periods:

8-11pm with a peak of 9pm

2-4 am

2-4 pm

1-3 pm


Best day:



Worst day:

Sunday (very low engagement)

Best times to post:

8 – 9am

2 am

5 pm

Worst time to post:


Other notable time periods:

Monday and Thursday at any time besides 3-4pm

9pm – 8am for videos (posting a video at 9pm gets 34% more interactions)

Off-work hours

For a video on how I made a sale in Instagram in 5 minutes, go here.


Best days:




Worst days:



Best times to increase click throughs:




Other notable time periods:

Tuesday, Wednesday, and Thursday from 5-6pm

Tuesday at 10-11am

Tuesday, Wednesday, and Thursday from 7:30 – 8:30am

Tuesday, Wednesday, and Thursday at 12pm



Best days:


Worst times:

Early morning

Late evening

Best times to post:




Other notable time periods:

Wednesday at 9am

Weekdays at 9-11am

So there you have it.

What do YOU think? Please comment below and let me know!

Here are the best times to post on sites like Twitter, Facebook, and Pinterest.


These are awesome tips - check them out!Facebook can be a great business resource when you go into it with a plan.  Here are 3 “short but sweet” tips that can help you make the most of your Facebook time, in part inspired by this post:

1. Use “Save for Later” To Save Articles

Facebook has a “save” feature that allows you to save links, music, places, TV, and movies.

On any given day, TONS of content passes through your Facebook news feed. And with the Facebook save feature, you can easily curate the most relevant content so you can reuse it later on your Facebook page.

Here’s how to use this feature:

  • Choose a post you want to save
  • Click the arrow at the top right-hand corner of the post
  • Select “save”:


To find items you’ve saved, simply go to Facebook.com/saved.

2. Stay Organized By Leveraging Interest Lists

If you have a variety of projects in the works, especially if they are in different niches, you may feel overwhelmed trying to stay up-to-date on all of the industry-specific news and info.

If that’s the case, this Facebook feature can help.

Facebook has many publicly shared interest lists you can follow to help keep your content consumption organized.

Here is a list of 100 Awesome Facebook Lists To Follow.

Alternatively, you can create and segment your own interest lists. For example…

  • Create a Facebook list by industry: fashion, technology, web services, etc.
  • Create a Facebook list by interest: knitting, surfing, gardening, etc.
  • Create a Facebook list by location: city, state, country, etc.
To create your own list:
  1. Scroll down to Interests on the left side of your News Feed. Hover over Interests and click More.
  2. Click Add Interests.
  3. Click Create List.
  4. Search for the people or Pages you want to add to your list using the search box at the top of the page, or use the categories on the left to browse.
  5. After you’ve selected the things you want to include on your list, click Next.
  6. Pick a name for your list.
  7. Select a privacy setting. Choose Public if you want others to be able to follow the list you’ve created.
  8. Click Done.

3. Download Your Facebook History For Business Analytics

This is a great feature because it enables you to do things like…

  • Review all of the posts, photos, and videos you’ve ever shared
  • Recover old messages and chat conversations
  • View all of the ads you’ve ever clicked on
  • Access facial recognition data

Downloading your Facebook history is a very easy process. Simply…


You will then receive an email when your Facebook history is ready to be downloaded.

Bonus: Download Newsfeed Eradicator

NewsFeed Eradicator is a Google Chrome plugin you can use to “block” your Facebook news feed from yourself. When you sign in, you see a screen that looks like this, though the quote always changes:


You can still go to specific groups, specific pages, and use your messages. You just can’t get sucked into the news feed. 🙂

Download it right here.

I hope this list is helpful for you! Please let me know what you think in the comments below.

And if you’d like to learn more about getting the most from Facebook, check this course out.

These are awesome tips - check them out!