Rachel Rofe’

Headline

Welcome to part 1 of my conversation with Paul Sanders, which is all about how to start conversations, maintain them, and how to scale them into meaningful friendships.

We go over:

– The simplest way to start a conversation with a stranger no matter your situation or location

– How to take the theme of a networking event and turn it into a foolproof, easy ice breaker

– What to do to move forward from the initial meet-and-greet to discover common ground and build a friendship

– How to effectively manage your expectations at networking events and project a vibe of authenticity

– Paul’s expert trick for getting people to feel an instant connection to you

– Why you don’t need to be impressive or cool to have a great conversation (overcome the emotional hurdles that are holding you back!)

– How to use the 5% exercise to expand your comfort zone and make more connections

…plus an impromptu conversation between Paul and me showing you how to find common ground with the people you meet.

As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

And stay tuned for part 2, which involves a more in depth look at developing the kinds of friendships you want.

Links and Resources Mentioned:

Get the Friends You Want – Paul’s book

Meetup – a site on which like-minded people can get together to learn, do, and share new things

BuzzFeed – a site whose content you can reference during conversations

GetTheFriendsYouWant.com – Paul’s website

Episode Transcript:

Click here to download the transcript of today’s episode.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Learn how to start a conversation and get great small talk tips in this show. There are some very helpful pieces of advice in here and I *love* the role play conversation.

           

Work food ideas can be hard to come by - especially ideas that keep you feeling in "hustle" mode. This post will help. The gluten free waffle story = ah-mazing.Warning: The first 10 minutes in this one has rough audio, but then it gets better. I apologize for that! I don’t know what happened, but knew the content was so good that I didn’t want you to miss out.

You can also get the audio transcript by scrolling down.

Today, I speak with Adria DeCorte, a close friend whose business teachings revolve around making eating healthy doable.

In our conversation, we cover:

– Why what you eat impacts your body and how it can also affect your business

– The types of food to eat to supercharge creativity flow and make you feel more inspired

-What you need to fuel your body with to become more grounded, productive, and ready to hustle

– The easy tool Adria uses (instead of recipes) to simplify kitchen time and yield a variety of different tasty meal options

– How to use food remixes to reboot your leftovers and continuously bring fresh energy to your business

…and a bit more about Adria’s top 3 action steps for anyone who wants to integrate a healthier lifestyle into their world without the fuss and inconvenience.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

Links and Resources Mentioned:

Feed Your Hustle – Adria’s podcast, which concerns self-care, eating well, moving our bodies, and balancing our personal and professional lives

ReWild Yourself – Daniel Vitalis’ podcast

AdriaDeCorte.com – Adria’s website

Free Gift – go here to receive a free 3-minute morning meal plan from Adria

Episode Transcript:

Click here to download the transcript of today’s episode.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Work food ideas can be hard to come by - especially ideas that keep you feeling in "hustle" mode. This post will help. The gluten free waffle story = ah-mazing.