Rachel Rofe’

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TaliaTalia Fuhrman on creating full-body health – physically, emotionally, and mentally.

Podcast Overview:

We cover a lot of ground in this episode.

Among the topics: how Talia is persevering through a health challenge, how to make new friends, how to get high-quality food as cheaply as possible, and some delicious recipes.

Talia is an inspirational woman, and there are lots of takeaways in this episode.

Talia’s Bio:

As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In her book, Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong, meanginful friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, Talia’s book, Love Your Body, is a mind-body manual offering a fun, simple roadmap to a plant lifestyle, and proves that loving your body—inside and out—can be positively delicious!
Talia enjoys writing about the latest nutritional science discoveries, new recipes, nontoxic makeup and other health-related subjects on her website, www.taliafuhrman.com. She has contributed to Vegetarian Times, VegNews, Positive Impact Magazine, MindBodyGreen.com, DiseaseProof.com, KrisCarr.com, PsychologyToday.com, EcoVeganGal.com, and CollegeCandy.com. She has a B.A. in Nutritional Sciences from Cornell University and lives in Newport Beach, California.

Resources Mentioned In This Episode:

TaliaFuhrman.com – Talia’s site

Love Your Body – Talia’s book

Eat To Live – Joel Fuhrman’s book

Super Immunity – Joel Fuhrman’s book

Ginny Johnson’s Pinterest – My nutritionist’s Pinterest board with simple recipes

Beanitos chips – Chips made of beans

Oh She Glows – A site Talia likes

Talia’s recipes – This is the link to the whole recipe category, but if you scroll by meal on her top navigation bar, she has a TON to share.

Episode Transcript

Click here for a transcript of today’s episode.

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30767740.thbA “formula” for how to have difficult conversations.

Podcast Overview:

Do you ever feel like you wish you could talk with someone about something, but you just don’t do it?

Maybe you’re scared, worried you’ll hurt the peace, or that the other person is not “emotionally mature” enough to handle it?

I believe that 99.999% of the time, you CAN have honest, vulnerable conversations with people that leave you both far better off. (Yes — even the person you might be thinking “not them!” about right now.)

I, and many of my friends, use a “formula” to  hold these conversations – and the results are generally miraculous.

Listen to this episode if you have something you want to share but you’re not sure about how to go about it.

Resources Mentioned In This Episode:

The formula (listen to the podcast for full detail on this)

Honesty – “I want to share something that feels scary to bring up…”
Their perspective – “I know you’ve been doing your best by x, x, and x…”
What’s going on for you – What you’re having a hard time with
Ask to come to a win-win together
Thank them

If you’d like the email templates, leave a comment and let me know.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here. That all helps a lot in having more people learn about this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!