Rachel Rofe’

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Stephanie

Podcast Overview:

Stephanie Burg used to be a professional dancer. She was forced to sign contracts saying that she couldn’t gain more than 3 pounds, was constantly criticized, and was always told to push through the pain.

After she left the dancing world, she had a lot to learn about going with the flow and finally trusting herself.

This episode goes over her inspiring journey.

Stephanie’s Bio:

Stephanie Burg is a Certified Nutrition & Lifestyle Coach and professional ballet dancer. Through both roles, she is able to share her love of the human form and creativity that we each possess. Her coaching programs, classes, and workshops have helped dozens of successful, high-achieving women who struggle with their weight, diet and stress levels to achieve the body they really want so they can live the life of their dreams. To schedule a complimentary nutrition breakthrough session, or for healthy recipes and tips, visit her website at www.stephanieburgcoaching.com.

Resources Mentioned In This Episode:

Stephanie Burg Coaching – Stephanie’s site

Jeannine Yoder – The mutual friend of ours that Stephanie mentioned. You can also listen to a podcast I recorded with Jeannine here.

Episode Transcript

Click here for a transcript of today’s episode.

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Becca Piastrelli

Podcast Overview:

Holidays can be a huge source of frustration for people. There are all kinds of expectations to meet – whether it be the endless traveling, over-spending on presents, and/or all the people you have to please.

In this episode, Becca Piastrelli and I talk about specific things you can do to enjoy your holiday season. We go over tangible things you can do when everyone is pulling at you, how to give amazing presents that don’t break the bank, and a gratitude “trick” that will keep you from getting overwhelmed and wishing it was January 2nd already.

Becca’s Bio:

Becca is the woman behind the The Dabblist. Her manifesto: To rid the taboo around the term, dabbler and instead to infuse it with a sense of alchemy and wonder. Why? Because she knows that when we bring an inquisitive heart to the process of creating with our own two hands, to get our hands dirty, share stories and creations with each other, we remember the ancient wisdom within.
We can tap into what our great, great, great grandmothers once knew: That given the freedom to dabble, we can be the creators of our own joy. I asked Becca to be on our podcast today because I think she has a lot of wisdom to share with you. I know she’s been through a lot of life changes including leaving her stable six-figure job to work fulltime on her business. Her business highlights the message that it’s OK to play.

Resources Mentioned In This Episode:

The Dabblist – Becca’s site.

How to have difficult conversations – The podcast episode I mentioned.

A Handmade Holiday – Becca’s spectacular course on how to hand-make presents that don’t break the bank.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!