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– The intention behind A Better Life podcast and why it means so much to me

– How you can choose to find breakthroughs even when you feel powerless

– The importance of establishing boundaries when it comes to your time and generosity

– My two-step process for moving away from misery towards courage

– Why you don’t need to ‘save’ people in your life (and why it’s delusional to think you can)

…and a bit more about the power of asking for exactly what you need in the moment, no matter how indulgent it may seem.

This was a fun episode to record, and I’m so grateful for your listening and being a part of A Better Life.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Links and Resources Mentioned:

Celebrating women’s sexual pleasure – with Kit Murray Maloney – This is the first podcast episode with Kit and I

Five Minute Journal App – This is the app I mentioned that helps cultivate gratitude

Hal Elrod on exactly how to go from deeply depressed to living a THRIVING life. – This is the podcast with Hal, the one I mentioned told me about the 5 Minute App

Episode Transcript:

Click here to download the transcript of today’s episode.

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