This episode was sponsored by my new favorite tool, “Video Skins”, at http://rachelrofe.com/vs
Tony Stubblebine is a very impressive guy. His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members.
We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts.
In Part 1 we go over:
– What the #1 biggest factor is when trying to reach goals
– What Tony says is the key to stress management
– How “priority framing” helps you get a lot more done every day
– The importance of meditation as a performance practice (not necessarily for spirituality, but for business)
– How to cope with a lack of motivation
…and a bit more about how Tony’s been able to grow his business into the successful company it is today.
Links and Resources Mentioned:
Coach.me – Tony’s company, helping people achieve their goals
Apply to be a coach – How to become a Coach.me coach
Serial – a podcast from the creators of This American Life
Call Your Girlfriend – a podcast for and about long-distance best friends
Calm.com – a guided meditation company for which Tony is an advisor
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