Rachel Rofe’

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How to get through a dark period

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Podcast Overview:

There are always ups and downs in life, and unfortunately sometime the downs last longer than we’d like.

This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.

Resources Mentioned In This Episode:

The Caring Cure – An article on Psychology Today about the link between depression and volunteering.

4 things you need if you want to be happy – The podcast interview with Chad Hadsell

How dabbling can bring you happiness – A podcast interview with Becca Piastrelli

How to set boundaries – A podcast interview with Joanne Amaya Cohen

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Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here. That all helps a lot in having more people learn about this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

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