There are always ups and downs in life, and unfortunately sometime the downs last longer than we’d like.
This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.
Resources Mentioned In This Episode:
The Caring Cure – An article on Psychology Today about the link between depression and volunteering.
4 things you need if you want to be happy – The podcast interview with Chad Hadsell
How dabbling can bring you happiness – A podcast interview with Becca Piastrelli
How to set boundaries – A podcast interview with Joanne Amaya Cohen
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