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How to unwind after a long day at work

Great tips on how to unwind after a long day.Today’s show covers how you can unwind after a long day at work.

It was sent in by special request. If you have a question you’d like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com 

Notes From The Show:

– Digest (possibly journal).

– Relaxation ritual to change from day to night

– Set boundaries around work

– Get into your body

– Relaxation goals

Links and Resources Mentioned:

YourGetResponse.com – My favorite email provider.

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Great tips on how to unwind after a long day.

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