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Today’s show covers how you can unwind after a long day at work.
It was sent in by special request. If you have a question you’d like me to answer, please head over to //rachelrofe.com/questions and ask!
Sponsored by: http://www.YourGetResponse.com
Notes From The Show:
– Digest (possibly journal).
– Relaxation ritual to change from day to night
– Set boundaries around work
– Get into your body
– Relaxation goals
Links and Resources Mentioned:
YourGetResponse.com – My favorite email provider.
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