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Today, I’m chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.
We discuss:
– How to break free from victim mentality and take back the ownership of your life
– The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood
– Kara’s 3-step process for challenging destructive thought patterns
– How to stand up to limiting beliefs that are holding your back
– Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone
…and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.
As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)
Links and Resources Mentioned:
The Law of Attraction – a book by Ester Hicks, one of Kara’s mentors
Mama Gena – Mama Gena’s School of Womanly Arts, teaching women “to use the power of pleasure to have their way with the world”
KoachingWithKara.com – Kara’s website
Free Gift – Kara is giving away relaxation techniques and stress management tips as a free gift on her websiteClick here to download the transcript of today’s episode.
Episode Transcript:
Click here to download the transcript of today’s episode.
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