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Podcast Overview:
In this episode, bestselling author Derek Doepker goes over exactly why you might be feeling stuck in any area of your life.
He shares how to create better habits, how to reach your goals, and why you might need to embrace “4 value logic”.
He also covers the 6 human needs that we need in order to be happy.
Derek is like a walking encyclopedia of personal development and there’s a lot to learn in this episode.
Derek’s Bio:
Derek Doepker is the author of multiple #1 best selling books including Why You’re Stuck and 50 Fitness Tips You Wish You Knew. In 2012 he founded the blog Excuse Proof Fitness to help people who are busy, broke, or unmotivated find simple solutions to any of their challenges.Resources Mentioned In This Episode:
Why You’re Stuck – Derek’s book
50 Fitness Tips You Wish You Knew – Derek’s other book
Excuse Proof Fitness – Derek’s site
The Wrinkle Cure – The unlikely book that started changing Derek’s mindset.
How To Win Friends And Influence People – The one book Derek would recommend in terms of social skills.
Live More, Weigh Less – Sarah Jenks’ program where she talks about what we really want when we’re emotionally eating.
DerekDoepker.com – Derek’s other site.
Episode Transcript
Click here for a transcript of today’s episode.
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