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How to deal with anxiety and panic attacks
Podcast Overview:
In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can’t remember the last time she had one. If you deal with any level of anxiety, this is a don’t-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.
Emily’s Bio:
Resources Mentioned In This Episode:
Attacking Stress and Anxiety by the Midwest Center
Miracles Now (book)
You’re also welcome to join our Facebook group: A Better Life – so you can be around like-minded people who want to help support you.
Episode Transcript
Click here to download a full transcript of today’s episode.
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