In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can’t remember the last time she had one. If you deal with any level of anxiety, this is a don’t-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.
Resources Mentioned In This Episode:
Attacking Stress and Anxiety by the Midwest Center
Miracles Now (book)
You’re also welcome to join our Facebook group: A Better Life – so you can be around like-minded people who want to help support you.
Did you like this?
Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.
I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated.
And if you have any comments or questions, leave a comment below!