Emily Aube on how to deal with anxiety and panic attacks

This blog post may contain affiliate links. If you click on these links and make a purchase, I may receive a commission at no extra cost to you. Please note that this blog is primarily for educational purposes and the content here is not intended to be a substitute for professional financial advice. Please review my disclaimer and terms here

BONUS! Find this helpful? To download this post as a PDF, click here!

Emily AubeHow to deal with anxiety and panic attacks

Podcast Overview:

In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can’t remember the last time she had one. If you deal with any level of anxiety, this is a don’t-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.

Emily’s Bio:

 Emily is studying Journalism as her undergraduate degree in Toronto, Canada. When Emily isn’t typing on her computer or writing in her journal, she’s either travelling,  riding her bike by the beach or trying to convince someone else to brush her hair for her. The rest of the time, as the founder of anxietyfreecommunity.com, she’s inviting you to join the conversation about mental health issues and recovery with her. Her first book, Love Before Fear is coming out in the Fall of 2014.

Resources Mentioned In This Episode:

Anxiety Free Community

Attacking Stress and Anxiety by the Midwest Center

Miracles Now (book)

Emily’s Twitter

Emily’s Instagram

You’re also welcome to join our Facebook group: A Better Life – so you can be around like-minded people who want to help support you.

Episode Transcript

Click here to download a full transcript of today’s episode.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated.

And if you have any comments or questions, leave a comment below!

BONUS! Find this helpful? To download this post as a PDF, click here!

Leave a Comment

Your email address will not be published. Required fields are marked *

Search

Want To Learn which Print on Demand Product and Bootcamp is right for you?

At the end of this quick quiz you’ll get my epic Print On Demand guide - 100% FREE.

Join Over 100,000 Subscribers And...

Get A Head Start On Your New Home-Based Business With My Three Free Reports.

Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.

Want To Have More Fun, More Freedom, & New Income Streams?

Join over 100,000 subscribers…

Get my 3 money-making guides on how 1000’s of my students are earning $10,000 to $100,000+ from home (a $97 value) – yours free.

Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.
Scroll to Top
Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.

Join Over 100,000 Subscribers And Get 3 Reports For FREE.

Discover how 1000’s of my students are earning $10,000 to $100,000+ creating simple products from home to sell on Etsy, Ebay, Amazon, and more.