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Beth Burgess on how to overcome severe anxiety and major addictions in favor of a happy, healthy life.
10 years ago, Beth Burgess was overdosing on drugs, was a full-fledged alcoholic, and was regularly cutting herself.
From a young age, she was paranoid that people were looking at her.
It took her many years of struggle, but eventually she found the secrets in living a happy, healthy life. She goes over them in this episode.
Resources Mentioned In This Episode:
The Recovery Formula – One of Beth’s books.
The Happy Addict – Beth’s other book.
Dialectical Core Behavior Therapy – The type of therapy Beth teaches.
Smyls – Beth’s website.
Click here to download a full transcript of today’s episode.
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0 thoughts on “Beth Burgess on how to overcome severe anxiety and major addictions in favor of a happy, healthy life.”
I started listening to your podcast about 2 months ago and I won’t miss an episode from here on out. This one to me was one of your best. I love the way you keep asking the questions until you get your guest to give you the answer your looking for.
I think Beth can help so many people. I too went to an NLP practitioner and was helped in one session.
Marian from Houston
Marian, thank you so much!! This means THE WORLD to me. Seriously. I’m really appreciative that you took the time to leave a comment, and I’m so glad you liked this episode. Thank you very much!