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Chad Hadsell on the 4 things you need if you want to be happy

chadChad Hadsell on the 4 things you need if you want to be happy.

Podcast Overview:

In this interview, Chad talks about how he went from depressed, burnt out and sleep deprived into a relationship he loves, a healthy body, and a career he’s passionate about. After a whole lot of learning and experimenting, Chad believes that turning your life around can be boiled down to 4 things. He goes over all of them in this episode.

Chad’s Bio:

Chad Hadsell is an information junky, self-improvement fanatic, and social responsibility advocate. Through his work at chadhadsell.com, he aims to help others create the best possible lives, for them, their community, and the world. He draws on a variety of experience, including extensive work with at-risk teens, corporate and non-profit team-building, fitness training, and a deep love of research. He currently lives in Portland, Oregon, with his wife and his cat, and looks forward to soon becoming a father.

Resources Mentioned In This Episode:

ChadHadsell.com – Chad’s site

Amy Cuddy – Your body language shapes who you are (TED Talk)

The Slight Edge (book)

Way Of Life (app)

Don’t Break The Chain (goal tracking site)

Man’s Search For Meaning (book)

Episode Transcript

Click here to download a full transcript of today’s episode.

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