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From fetal position to freedom: Liz DiAlto on how to stay true to yourself and your evolution – even when it’s (very) tough.
Liz is a speaker, writer and the creator of Wild Soul Movement, a 12-week online experience of self-discovery that combines movement, meditation and mantra. Her mission is to revolutionize the way women move and nourish their bodies and abolish current body image culture to create new standards for her peers, elders and all the young women and little girls who come after her.She’s known for her raw and honest approach to body love and self-acceptance. In 2013, Shape magazine listed her alongside Dr. Oz, Ellen, Jillian Michaels, Tim Ferriss, and more, as a Top 30 Motivator.
Resources Mentioned In This Episode:
Wild Soul Movement – Liz’s program.
B School – Marie Forleo’s program.
Desire Map – Danielle LaPorte’s book on core desired feelings.
Instagram – Liz’ Instagram account.
Myers Briggs – Personality profiling system.
Click here to download a full transcript of today’s episode.
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