How to eat healthy foods when you’re crazy-busy and/or traveling

Eating healthy when traveling or busy can be a HUGE headache. This podcast has lots of helpful tips I'd actually do. #3 is my favorite.How to eat well when you’re crazy-busy and/or traveling.

Podcast Overview:

This episode goes over all kinds of practical tips – many you probably haven’t thought about – that you can use to make eating healthy EASY.
You’ll learn several super-simple techniques you can use in your everyday life to make sure that eating healthy is a cinch to implement and something you’ll actually want to do.
You’ll also learn how you can eat healthy while traveling.

Resources Mentioned In This Episode:

Lara bars – A raw food bar you can take with you.

What I put into my smoothies: Athletic Greens, spinach or another green, banana, yerba mate, maca powder, strawberry, blueberry, raw honey, cacao nibs, wheatgrass powder (and whatever else is on hand).

George Foreman grill – It’s under $20 and makes cooking so easy.

Pinterest – Ginny Johnson
Pinterest – My cooking board

Graze – Healthy snacks sent to you weekly (or less).

YouBars – Customized nutrition bars.

HelloFresh or PlateJoy – Meal delivery services.

MyFancyHands – Have this VA service call airlines ahead of time.

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