How to make time for happiness when you have a busy day

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how to fit self care in a busy dayHow to make time for happiness when you have a busy day.

Podcast Overview:

A lot of us are jumping from task to task, and it’s really hard to make time for things that make us feel good. This episode goes over several things you can do to make time for pleasure, happiness, and self-care. It’s a quick listen that packs a lot of powerful tips.

This episode was a special request. If you have any requests, leave a comment right here.

Resources Mentioned In This Episode:

AYearOfProductivity.com – The man who spent a year trying different productivity experiments.

Mama Gena’s – Mama Gena’s coaching programs.

Miracle Morning – Hal Elrod’s book.

The Desire Map – Danielle LaPorte’s work on core desired feelings.

Ginny Johnson – My nutritionist.

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Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in having more people learn about this show and would be greatly appreciated.

And if you have any comments or questions, leave a comment below!

BONUS! Find this helpful? To download this post as a PDF, click here!

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