Juice Fasting – Day 4

BONUS! Find this helpful? To download this post as a PDF, click here!

I posted this from my 5am – 9am experience:

This morning wasn’t super-awesome.

I woke up, sat at the edge of my bed for a while (because every time I got up yesterday I blacked out for a good 30 seconds), and got up. Luckily today I could see, so I thought today might be a better day. I know Steve Pavlina mentioned his Day 4 was much better than Day 3, so I hoped for the best.

When I went to go stand up to make juice, I had very little energy. I put the first bunch of celery in and found myself dwindling. I put a cucumber in and was REALLY dwindling. When I went to cut up the second cucumber, I knew I was about to pass out so I went to go sit down on my couch for 5 minutes. After I got up to try and finish, I had to sit down again. Finally I was able to finish the juice, but I had no energy to drink it so I put it back in the fridge and went back to bed.

Oddly enough, during the juicing this morning, I had almost no motor skills or brain function. It was very weird. I went to go throw some cucumber mash away and put it right in the hole part of my cutting board, so that when I lifted the cutting board, the cucumber fell right through again. I went to go pick up a plate in my sink and didn’t account for all the water on it, and ended up soaking myself. Those were just some weird things that obviously normally I would remember to do.

After I took my nap, I felt a lot more clear-headed but still didn’t have a lot of energy. I put one sock on, finished some emails, and then put the other sock on. I couldn’t do them both at the same time or it’d wipe me out.

On the good side though, I’m not feeling nauseous or light-headed today if I sit down… only when I exert any energy on anything.

All of this is making me strongly consider how long I should fast for. I started out intending 30 days, then thought 14 days at minimum, but now I’m thinking maybe I’ll do 7 days this time and then next time I’ll do another 7 days. While I know it’s very healthy for all this to be happening, I also don’t want to overwhelm my body.

I mean, I have no desire to eat or anything (even though I keep having food dreams. Last night I dreamt about these popcorn chicken things I used to eat all the time when I was 16-22)… it’s just that I read that these days are supposed to start getting better, and so far, no dice.

I know Jaime said after 7 days she started feeling worse and worse too…

Hmm, I guess I’ll play it by ear.

Oh, and I’ve lost 6 pounds in 3 days.

From 9am – 2pm:

I was randomly crying a few times throughout the day. I knew there’d be a lot of emotional detox from the getgo so I was prepared for it.

The thing is, any emotion one feels is really meant to last for a short while. Normal people are supposed to feel through an emotion and then let it be done. When you emotionally eat, you block those emotions and that energy stays stuffed in your body. Since I emotionally ate my weigh into being over 100 lbs overweight before, I clearly have a ton of stuff to detox. I knew that going into this.

I also forced myself to drink some more juice (36 oz so far) and also 40 oz of water. I’ll be drinking more of each later.

In the beginning of this time period I couldn’t even sit without feeling lightheaded, but now I can sit for a few hours… I just can’t stand for more than a minute or two without wanting to collapse.

I’m thinking more and more about ending this after 7 days. That’s because:

a) I don’t want to screw up my metabolism, and quite frankly, I’m afraid I’ll gain the weight I lost with a quickness if I do this too long. It’s well known that this fasting WILL slow down your metabolism. Advocates of fasting say that if you eat an all raw diet afterwards, it won’t matter.

I don’t want to eat an all raw diet after and don’t think that’s what’s best for my body.

I was also thinking it might be nice to do 7 days now, maintain my new weight, and then do 7 days later.

b) The idea of laying around in my bed for 30 days is a pretty crappy one. I know there are times when I’m supposed to feel euphoric, but I seem to be having the same reactions Jaime did… and she said she was bedridden from the middle of week 1 through day 12.

I have work to do.

c) Most people say they love green juice during the fast and want tons of it afterwards. Everything about that damn drink nauseates me right now (and I used to drink tons of celery, cucumber, or celery-cucumber juice pre-fast).

d) Even though I set up some conditions to make this easier than normal, they’re still not optimal. When Jaime did her fast, she was able to have a plethora of spa treatments to help make things easier – tons of massages, oxygen treatments, a sauna, elixirs to ease the pain of detoxing, and a full staff of support to help her with any concerns that came her way.

Maybe I should go to a retreat or set myself up with better conditions in the future.

e) Most people that do best on extended fasts do it when they’re eating raw or vegan for a while. This wasn’t the case for me.

I guess my hesitancy is that I don’t want to look like a quitter. I talked to Jaime about this though and she made me feel a LOT better. She too, ended her fast a few days earlier, and was worried about what people would think. She ultimately decided that it was HER body and she knew what she was feeling better than anyone else could.

I know I’ll probably be judged if I end the fast after 7 days, but to be honest, unless someone has gone through the fasting themselves, I really could care less what their opinions are. This is a very intense, grueling process that I underestimated.

Even if only do 7 days (the bare minimum), I’ll be really proud of myself.

Stay In Touch!
Follow Me
Tweet
BONUS! Find this helpful? To download this post as a PDF, click here!

0 thoughts on “Juice Fasting – Day 4”

  1. Hey Chica… go you even if you were to quit today! You’re awesome that you even made it past day one! :) Sounds like you’re having a really tough time, and I agree that perhaps you should try the retreat next time, and see if that helps you cope better. It’s definitely got to be tough to do it at home, on your own.

    Kudo’s to you for making it as far as you have, I am very proud of you. :) Baby steps are sometimes the best course of action, and you’re right, only you know your body.

    Big hugs!
    C

    Reply

Leave a Comment