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Talia Fuhrman on creating full-body health – physically, emotionally, and mentally.
We cover a lot of ground in this episode.
Among the topics: how Talia is persevering through a health challenge, how to make new friends, how to get high-quality food as cheaply as possible, and some delicious recipes.
Talia is an inspirational woman, and there are lots of takeaways in this episode.
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In her book, Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong, meanginful friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, Talia’s book, Love Your Body, is a mind-body manual offering a fun, simple roadmap to a plant lifestyle, and proves that loving your body—inside and out—can be positively delicious!
enjoys writing about the latest nutritional science discoveries, new recipes, nontoxic makeup and other health-related subjects on her website, www.taliafuhrman.com
. She has contributed to Vegetarian Times, VegNews, Positive Impact Magazine, MindBodyGreen.com, DiseaseProof.com, KrisCarr.com, PsychologyToday.com, EcoVeganGal.com, and CollegeCandy.com. She has a B.A. in Nutritional Sciences from Cornell University and lives in Newport Beach, California.
Resources Mentioned In This Episode:
TaliaFuhrman.com – Talia’s site
Love Your Body – Talia’s book
Eat To Live – Joel Fuhrman’s book
Super Immunity – Joel Fuhrman’s book
Ginny Johnson’s Pinterest – My nutritionist’s Pinterest board with simple recipes
Beanitos chips – Chips made of beans
Oh She Glows – A site Talia likes
Talia’s recipes – This is the link to the whole recipe category, but if you scroll by meal on her top navigation bar, she has a TON to share.
Click here for a transcript of today’s episode.
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