BONUS! Find this helpful? To download this post as a PDF, click here!
Even in making this video I learned a lesson. Last night I took a zillion takes of it, then just
forced
myself to put it out there. Today I realized that royalty wouldn’t do that :), so I took one more video, feel a LOT better about it, and put it out there.
I’m obviously going to get a lot out of this exercise :)
And to clarify – the goal is to get from a size 8 to a size 6 by May 22. :) And if you guys could help hold me accountable, I would be ever appreciative!!!
Please follow and like us:
BONUS! Find this helpful? To download this post as a PDF, click here!
0 thoughts on “The embarassing thing I keep hearing… and what I’m going to do about it.”
Wow Rachel! You are truly a star! You GO GIRL! The TEAM at Wellness With Rose is behind you 100% and will be your biggest cheerleaders every step of the way. :) :) :) Thank you for your courage and willingness to be your best Goddess self. With Love, ~Kimberly from WWR :)
Wow! I love it! You are so inspiring. And you ARE meant to live a royal life. I had chills all over my body watching this. I’m sending love and light! ~Rose
Rachel!!! you are too much fun!! I know you can do this… I hope you know that you can count on your RCR sisters for support – we miss you!! Plus you know the world’s greatest trainer Valerie – perhaps you could have her do a body assesment for you or work with her to design a very specific workout to help you to reach your goal….. You can’t get anymore pampered that that!! Lotsa love Rachel – and I LOVE the video!! Big BIG hug!! xoxo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cf_ob_info
1 minute
The cf_ob_info cookie is set by Cloudflare to provide information on HTTP Status Code returned by the origin web server, the Ray ID of the original failed request and the data center serving the traffic.
cf_use_ob
1 minute
Cloudflare sets this cookie to improve page load times and to disallow any security restrictions based on the visitor's IP address.
ci_session
1 day
This cookie is set as default session Cookie name in config.php in config folder in CodeIgniter.
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent
1 year
CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
wingify_donot_track_actions
1 year 1 month 4 days
PushCrew sets this cookie to stores the “Do not track” preference.
XSRF-TOKEN
session
Wix set this cookie for security purposes.
_wingify_pc_uuid
1 year 1 month 4 days
PushCrew sets this cookie to stores the subscriber ID to uniquely identify the subscriber.
__cf_bm
1 hour
This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duration
Description
_ck_form
1 year
This cookie is set by the provider ConvertKit. This cookie is used for displaying and managing the email subscription forms on the website.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Cookie
Duration
Description
ezds
1 year 1 month 4 days
Ezoic sets this cookie to store the pixel size of the user's browser to personalise the user experience and ensure content fits.
ezohw
1 year 1 month 4 days
Ezoic sets this cookie to store the pixel size of the user's browser to personalise the user experience and ensure content fits.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
attribution_user_id
1 year
This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering.
CONSENT
2 years
YouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
_ga
1 year 1 month 4 days
Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_ga_*
1 year 1 month 4 days
Google Analytics sets this cookie to store and count page views.
_gcl_au
3 months
Google Tag Manager sets the cookie to experiment advertisement efficiency of websites using their services.
_omappvp
1 year 1 month 4 days
The _omappvp cookie is set to distinguish new and returning users and is used in conjunction with _omappvs cookie.
_omappvs
20 minutes
The _omappvs cookie, used in conjunction with the _omappvp cookies, is used to determine if the visitor has visited the website before, or if it is a new visitor.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Cookie
Duration
Description
ckid
never
Adara yield sets this cookie to deliver advertisements tailored to user interests on other websites and track transactions
lidid
1 year 1 month 4 days
This cookie is used to collect data on user behaviour and interaction to make advertisement on the website more relevant.
mc
1 year 1 month
Quantserve sets the mc cookie to track user behaviour on the website anonymously.
rl_anonymous_id
never
RudderStack set this cookie to store statistical data of users' behaviour on the website, which can be used for internal analytics by the website operator.
rl_group_id
never
RudderStack sets this cookie to collect user activity on the web.
rl_group_trait
never
Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referrer
never
Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referring_domain
never
Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_trait
never
Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_user_id
never
RudderStack set this cookie to store a unique user ID for the Marketing/Tracking purpose.
test_cookie
15 minutes
doubleclick.net sets this cookie to determine if the user's browser supports cookies.
uuid
1 year
MediaMath sets this cookie to avoid the same ads from being shown repeatedly and for relevant advertising.
VISITOR_INFO1_LIVE
6 months
YouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
YSC
session
Youtube sets this cookie to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices
never
YouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt-remote-device-id
never
YouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt.innertube::nextId
never
YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests
never
YouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
_dlt
1 day 1 minute
Zendesk set this cookie to create a unique ID for the session. This enables the website to collect data on visitor behaviour for statistical purposes.
__qca
1 year 26 days
The __qca cookie is associated with Quantcast. This anonymous data helps us to better understand users' needs and customize the website accordingly.
Wow Rachel! You are truly a star! You GO GIRL! The TEAM at Wellness With Rose is behind you 100% and will be your biggest cheerleaders every step of the way. :) :) :) Thank you for your courage and willingness to be your best Goddess self. With Love, ~Kimberly from WWR :)
Wow! I love it! You are so inspiring. And you ARE meant to live a royal life. I had chills all over my body watching this. I’m sending love and light! ~Rose
This sounds like it would help you, I’ve heard good things about it and the time frame’s bang on…
http://www.the17daydiet.com/
Rachel!!! you are too much fun!! I know you can do this… I hope you know that you can count on your RCR sisters for support – we miss you!! Plus you know the world’s greatest trainer Valerie – perhaps you could have her do a body assesment for you or work with her to design a very specific workout to help you to reach your goal….. You can’t get anymore pampered that that!! Lotsa love Rachel – and I LOVE the video!! Big BIG hug!! xoxo