The power of self-talk – with Kara Melendy

Today, I’m chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

– How to break free from victim mentality and take back the ownership of your life

– The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

– Kara’s 3-step process for challenging destructive thought patterns

– How to stand up to limiting beliefs that are holding your back

– Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

…and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Links and Resources Mentioned:

The Law of Attraction – a book by Ester Hicks, one of Kara’s mentors

Mama Gena – Mama Gena’s School of Womanly Arts, teaching women “to use the power of pleasure to have their way with the world”

KoachingWithKara.com – Kara’s website

Free Gift – Kara is giving away relaxation techniques and stress management tips as a free gift on her websiteClick here to download the transcript of today’s episode.

Episode Transcript:

Click here to download the transcript of today’s episode.

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Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

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That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!Self talk is crazy-important. Get great tips on how to talk to yourself in a way that empowers you here.

 

 

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