The power of self-talk – with Kara Melendy

This blog post may contain affiliate links. If you click on these links and make a purchase, I may receive a commission at no extra cost to you. Please note that this blog is primarily for educational purposes and the content here is not intended to be a substitute for professional financial advice. Please review my disclaimer and terms here

BONUS! Find this helpful? To download this post as a PDF, click here!

Today, I’m chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

– How to break free from victim mentality and take back the ownership of your life

– The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

– Kara’s 3-step process for challenging destructive thought patterns

– How to stand up to limiting beliefs that are holding your back

– Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

…and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Links and Resources Mentioned:

The Law of Attraction – a book by Ester Hicks, one of Kara’s mentors

Mama Gena – Mama Gena’s School of Womanly Arts, teaching women “to use the power of pleasure to have their way with the world”

KoachingWithKara.com – Kara’s website

Free Gift – Kara is giving away relaxation techniques and stress management tips as a free gift on her websiteClick here to download the transcript of today’s episode.

Episode Transcript:

Click here to download the transcript of today’s episode.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!Self talk is crazy-important. Get great tips on how to talk to yourself in a way that empowers you here.

 

 

BONUS! Find this helpful? To download this post as a PDF, click here!

Leave a Comment

Your email address will not be published. Required fields are marked *

Search

Want To Learn which Print on Demand Product and Bootcamp is right for you?

At the end of this quick quiz you’ll get my epic Print On Demand guide - 100% FREE.

BRAND NEW!
Get My AI-Powered Wedding Profits Guide, 100% FREE.

AI Wedding Profits Report by Rachel Rofé

Join Over 100,000 Subscribers And...

Get A Head Start On Your New Home-Based Business With My Three Free Reports.

Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.

Want To Have More Fun, More Freedom, & New Income Streams?

Join over 100,000 subscribers…

Get my 3 money-making guides on how 1000’s of my students are earning $10,000 to $100,000+ from home (a $97 value) – yours free.

Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.
Scroll to Top
Rachel Rofe's three free print on demand reports include your guide to finding untapped niches, 10 products that made over $1000 and the Etsy trends report.

Join Over 100,000 Subscribers And Get 3 Reports For FREE.

Discover how 1000’s of my students are earning $10,000 to $100,000+ creating simple products from home to sell on Etsy, Ebay, Amazon, and more.