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Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com
Resources Mentioned In This Episode:
TheShawnStevensonModel.com – Shawn’s site
Sleep Smarter – Shawn’s book
Acid And Alkaline – One of the books Shawn first stumbled upon.
F.lux – A free app that adjusts your monitor lighting to the sunlight outside.
Gunnar glasses – The glasses I use to prevent fatigue from too much computer time.
Click here for a transcript of today’s episode.
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