How to get through a dark period

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Podcast Overview:

There are always ups and downs in life, and unfortunately sometime the downs last longer than we’d like.

This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.

Resources Mentioned In This Episode:

The Caring Cure – An article on Psychology Today about the link between depression and volunteering.

4 things you need if you want to be happy – The podcast interview with Chad Hadsell

How dabbling can bring you happiness – A podcast interview with Becca Piastrelli

How to set boundaries – A podcast interview with Joanne Amaya Cohen

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