Trying to decide if I should stay on the cleanse I’m on or just move on to healthy eating!

Today started out great, then went downhill fast. I course corrected and am ending up with a superb night! :)

[youtube]http://www.youtube.com/watch?v=BD3b7Yb1Hpc[/youtube] Just wanted to make a quick video to say “HEY!”, and update what’s been going on lately. I plan on vlogging a LOT more in the future! (And by the way, please excuse the poor lighting – I’m in a hotel room. And lost my hair straightener. :))

I see myself pulling in a “downward spiral” this morning. To get myself back to normal, I’m creating a list of 101 things I’m grateful for. :) 1. The knowledge that I can make a list like this and I’ll start to feel WAY better! 2. The conversation I had with Otto last night. 3.

I originally posted this on January 9th but lost a few posts in a hosting transition. As I mentioned, one of my goals this year is to listen to a lot of the Philosopher’s Notes by Brian Johnson. Basically, his deal is he goes through 100 of the BEST personal growth books and gives you

I originally posted this on December 31st but lost a few posts in a hosting transition. Wow… it’s been an absolutely incredible year this year. I’ve really loved 2010 and think 2011 is going to be even better. I’ve been reflecting back on this past year and I’m just so grateful for some of the

About a month ago I went to an awesome seminar by Eben Pagan and Wyatt Woodsmall. It was all about Personality Patterns, and I learned a TON – both about myself and how to relate with people. One of the things we learned was the “Enneagram”. This is a personality system that was actually started

The following post may seem “airy fairy” to you, but I think there’s a really important point in it so I’m going to make it anyway. Before I get into it though, let’s get one thing out of the way. I’m pretty positive you feel energy to one degree or another. You might not say