Part 2: How to not get sucked into all the bad news stories

block newsBad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it.

This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news.

Turning a blind eye to what’s going on in the world is not what I’m proposing. Rather, I’m suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you.

I really hope you find this series helpful!

Bonus: Click here to get the PDF transcription of this podcast.

Notes from the show: 

– Empowering yourself to be in charge of your experiences versus allowing your experiences to be in charge of you 

– How negative news infiltrates your subconscious with worry and fear-based thinking, blocking effective communication and trust 

– A Chrome extension that lets you block news from yourself until you’re better equipped to handle it

– Doing something that’s worthwhile and productive with the information you take in as opposed to letting it drag you down 

– Putting more love into the world is the only thing that’s going to truly help 

Links and Resources Mentioned:

News Feed Eradicator – Use this extension to block news from your Facebook news feed until you’re in the right state of mind to see it.

Did you like this? 

Thank you for listening to Part 2 of this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Bonus: Click here to get the PDF transcription of this podcast.

Block news stories

Part 1: How to not get sucked into all the bad news stories

There's no shortage of bad news out there. The GOOD news is we don't have to get sucked into a fear-based place. Here's how.It seems like there’s been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it.

This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news.

I’m certainly not advocating ignoring it – but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse.

I hope this helps – it’s really needed right now!

Bonus: Click here to get the PDF transcription of this podcast.

Notes From The Show:

– Fear limits us – love expands us.

– Breathe deep in order to connect back to yourself

– Bringing attention to the present moment helps you reduce anxiety

– It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD

– Go out in nature or do something to connect you to yourself

– Remember your true self

Links and Resources Mentioned:

RachelRofe.com/questions – If you’d like me to answer a question, post right there.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

Bonus: Click here to get the PDF transcription of this podcast.
There's no shortage of bad news out there. The GOOD news is we don't have to get sucked into a fear-based place. Here's how.

Where I’ve been

 

Here's what's been going on with A Better Life PodcastI know it’s been a long time since I’ve made a podcast, and I apologize! Life has been very busy.

This episode explains what’s been going on and my intentions going forward with this show.

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

 Here's what's been going on with A Better Life Podcast